Originally posted by EurekaWellness.com
“Last year I decided to do the right thing and try to rip off a bit of the weight that has crept up on me over the years. As well as dusting off my old push bike and increasing my physical activity, I made a few dietary changes. My wife and I both have a sweet tooth, and if there’s chocolate in the house, it will get eaten, so we cut out a lot of things like that.
“After making, what I thought were positive changes, I started noticing I was getting bad headaches, and a tightness of my neck and back muscles. They started off as just something that would happen now and then, but increased to almost every night. I tried everything, and nothing worked!
“Finally, I took a step back and thought about each thing I had done differently in the last 6…